I have been invited to try out MyFIR Wellness's Far Infrared Sauna recently. You may call them up to make a booking before visiting them. Once I reach, I am being consulted by a lady regarding what I am going to experience after that. I am required to fill up a form provided as she would like to see whether my body is suitable for this treatment or not. It is very important to prevent any incident to happen to yourself during the treatment so please be honest when you are filling the form.

After that, she measures my body weight before the treatment. They are using an intelligent weight machine where you are able to know some specific details by referring to your weight shown on the machine. For example, you may get to know what is the mass of your bones before the treatment and any effects would be reflected after the treatment as well. Let's get start with the sauna treatment now!

1. Got myself to try the Far Infrared Saunas at MyFIR Wellness

You must be wondering what is Far Infrared Sauna? I was thinking that it is just like normal sauna we are having everywhere. But yet, it is not as simple as it is. It is different compared to normal sauna. The heat from Far Infrared Sauna cabin comes from infrared waves which are part of the electromagnetic spectrum produced by the sun. Infrared waves are on the low end of the spectrum where the wavelengths are long and less intense. Infrared waves are just below those of visible light. They are "gentle" waves that give off heat. It does not bring harm to human's skin though.

I have been told that there are plenty of benefits on experiencing Far Infrared Sauna. One of the benefits which has attracted most of my attention is weight loss. Nowadays, people tend to stay half a day in the working place without moving their bodies around. 'No time to exercise' has become an excuse for people to stay an unhealthy life recently. I always feel so lazy to work out. But now, I have no excuses anymore until I meet Far Infrared Sauna.  

Here are the benefits of Far Infrared Sauna:-

I am now going to walk into the sauna cabin. It is placed in a closed room where you may have your private space to enjoy yourself. Basically you need to take off your clothes once you are inside the sauna cabin. The sauna cube looks pretty nice to me. I got myself prepared and walked into the sauna cabin. There is a towel prepared, I am going to use it to wipe off my sweat during the treatment later.

Get yourself relaxed and sit down. The temperature will increase steadily. So, your body will not feel hot directly once you enter the sauna cube. Drinking water is prepared and placed inside the sauna cabin, thus drink the water as much as you can to prevent dehydration. 

I sweat a lot during the treatment, but it is surprising me that the sweat is not sticky at all. If you work out frequently, you might know that sweating is definitely made your body feel very sticky after that. But, it is not for this treatment. It is nice because I don't need to take shower after the treatment as my body is not feeling sticky and also it is not smelly at all.

2. Experiencing Foot Sauna

MyFIR Foot Sauna device is available to purchase from MyFIR Wellness. It is very easy to use, place your legs into the sauna device and then turn on the switch. You may adjust the temperature according to the guideline. During the foot sauna treatment, I can do some reading or playing around with my iPad so that I am not getting bored. It is very nice to me as I do walk a lot everyday, I can actually get my feet relaxed by using this device everyday. It tends to brings some benefits to human such as detoxification, relaxation, pain relief, better blood circulation, and it may also improve your sleep as well.

3. Experiencing MyFIR Slimming Blanket

Great news to ladies who wish to loss weight! I found that MyFIR Slimming Blanket is one of the best choice to make your body to loss weight. Anyway, it is also available for purchasing at MyFIR Wellness. How to use? Firstly, find a place where the entire blanket can be fully 

placed. Then, turn on the switch to adjust the device. You may then lie down onto the blanket and get yourself wrapped into it. It just needs 30 minutes time to burn up to 600kCal. This tends to bring some benefits to human such as burns fat, reduce cellulite, removes toxins & heavy metals, pain relief and it also improves sweating. By the way, some precaution must be taken cared before this treatment. You are not allowed to go with this treatment if you are involved in any surgery or injections before, Its temperature is up to 80 degree Celsius only.